This particular workout borrows heavily from many of the greatest strength and conditioning minds of our time. And while this program assumes you’ve already completed at least one month of General Preparation, it can be adapted for the beginner or the very advanced. Feel free to give this workout a try (though check with your doctor and do it under the supervision under a knowledgable strength professional).
In addition to the video of the first day, you will find the full written workout posted below titled Adam Nelson Training 1 Members will have access to daily training journal (coming soon) and all of my workouts. Sign up now and you’ll be the first to know when they’re available.