Gold Medal

Three Principles for Gold Medal Performances

Early in my training career I used to confuse time and effort with productivity.  Every training session would last hours.  Every set would extend well into the double digits.  Every workout concluded in a sweaty mess sometimes crawling out of the weight room.  For those that have heard me speak or read my book you will Read more about Three Principles for Gold Medal Performances[…]

Trap Bar Deadlift

Strength or Power?

Ahh….The age old dilemma of lifting for maximum strength or maximum power?  Usually, this decision is made for you by your coach or your social group.  We – as people – gravitate towards those subjects we know best.  While there are more efficient ways to train, trust me when I say there is no wrong Read more about Strength or Power?[…]