Stand Throw

Developing the High School Thrower

I received a great question on the Facebook page: Knowing what you know now. What would you have done differently as a high school thrower? ]Thanks Adam Payne for the question.  Really there are three things: Implement a true in-season, total body program. Adjust my practice schedule to shorter throwing sessions with more drill work Read more about Developing the High School Thrower[…]

Optimizing the Olympic Village – 3 Musts for Athletes in Rio

This is the first of a multi-part series with suggestions for athletes on how to optimize life at the Olympic Village in order to maximize performance.   In just a few weeks over 10,000 athletes from over 200 countries will fly to Brazil to compete in the Olympic Games.  Upon arrival, they will go through Read more about Optimizing the Olympic Village – 3 Musts for Athletes in Rio[…]