Today, I will warm-up with my recovery lift routine followed by my throwing. I want to build on my throwing workouts each practice and sometimes that’s hard when you’re outside and dealing with the cold. The main thing is to set realistic goals. On a cold day like today, I’m going to focus more on range throwing. I’d like to set an anchor at 20m. If my body (or technique) isn’t cooperating, I’ll probably shut it down pretty quickly.